Weight Loss Sessions Dundee

Weight Loss:

Most conventional diets do not work as they are focused on short term weight loss. Often the weight creeps on following a diet with the client feeling they have no control over their eating habits, whether it be overeating or binge eating on crisps and chocolate.

Hypnotherapy for weight loss is not just about losing weight. The hypnotherapy therapy consultation includes looking at the emotional role which food plays in your life, whether it be overeating due to boredom, stress, or lack of energy. Once this has been established, the process has began allowing you to have more control over your eating habits and the way you feel about yourself. Thus your weight begins to reduce while your self confidence begins to increase.

You will also learn how to use self hypnosis as an additional tool to use outwith the therapy session to help you visualise your goal.